Welcome to Sugar Land Fitness Express. My fitness program approach is personable and enjoyable.  You will get into better physical condition and not even know it. I realize that everyone is different and has different needs and different goals.  My program helps you achieve the goals you desire...whether it is just to do your current job with ease, to play with your kids with more endurance, to be healthier by lowering you blood pressure, train for a fitness event or your sport or maybe it's to fit into your jeans again. 

SL Fit Express helps clients to improve their agility, speed, strength, endurance, flexibility, diet, coordination, balance, and overall health!  We focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

This is achieved through variety in your routine which may include using the agility ladder, speed training, strength training and intervals, Pilates and flexibility

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.